James Thomas v10c/1:00r...6 row
3,412
Meters
14:53.9
Time
2:10.9
Pace
210
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 20:53.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 126 |
January 03, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.9 | 3,412 | 2:10.9 | 156 | 835 | 23 | |
| 0:46.0 | 168 | 2:16.9 | 136 | 769 | 22 | |
| r: 1:00 | 135 | |||||
| 1:28.1 | 330 | 2:13.4 | 147 | 806 | 22 | |
| r: 1:00 | 74 | |||||
| 2:03.0 | 479 | 2:08.3 | 165 | 869 | 23 | |
| r: 1:00 | 88 | |||||
| 2:49.9 | 649 | 2:10.8 | 156 | 837 | 24 | |
| r: 1:00 | 62 | |||||
| 3:30.4 | 808 | 2:10.1 | 159 | 845 | 23 | |
| r: 1:00 | 20 | |||||
| 4:16.6 | 977 | 2:11.3 | 155 | 831 | 24 | |
| r: 1:00 | 16 | |||||
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.