James Thomas v1:40/0:20r...10 row
3,847
Meters
16:40.0
Time
2:09.9
Pace
231
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,057 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 130 |
January 07, 2025 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,847 | 2:09.9 | 159 | 848 | 22 | |
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 22 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 23 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 22 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 382 | 2:10.8 | 156 | 837 | 23 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:20 | 23 | |||||
| r210 |
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Workout Graph
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