James Thomas v750m/2:00r...5 row
3,750
Meters
16:38.6
Time
2:13.1
Pace
223
Calories
| Rest Distance | 1,354 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 26:38.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 360 |
| Drag Factor | 125 |
January 13, 2025 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.6 | 3,750 | 2:13.1 | 148 | 810 | 21 | |
| 3:19.2 | 750 | 2:12.8 | 149 | 814 | 22 | |
| r: 2:00 | 315 | |||||
| 3:25.5 | 750 | 2:17.0 | 136 | 768 | 22 | |
| r: 2:00 | 247 | |||||
| 3:19.3 | 750 | 2:12.8 | 149 | 813 | 21 | |
| r: 2:00 | 160 | |||||
| 3:17.8 | 750 | 2:11.8 | 153 | 825 | 21 | |
| r: 2:00 | 222 | |||||
| 3:16.8 | 750 | 2:11.2 | 155 | 833 | 22 | |
| r: 2:00 | 410 | |||||
| r1,354 |
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Workout Graph
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