James Thomas v500m/2:00r...5 row
3,500
Meters
14:36.8
Time
2:05.2
Pace
220
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 24:36.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 125 |
January 15, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 3,500 | 2:05.2 | 178 | 912 | 23 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 179 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 23 | |
| r: 2:00 | 207 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | |
| r: 2:00 | 178 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 22 | |
| r: 2:00 | 159 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 24 | |
| r: 2:00 | 180 | |||||
| r903 |
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Workout Graph
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