James Thomas v2000m/3:00r...3 row
3,500
Meters
15:59.0
Time
2:17.0
Pace
204
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 21:59.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 131 |
January 19, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.0 | 3,500 | 2:17.0 | 136 | 768 | 20 | |
| 9:19.2 | 2,000 | 2:19.8 | 128 | 740 | 18 | |
| r: 3:00 | 50 | |||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 | |
| r: 2:00 | 91 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | |
| r: 1:00 | 154 | |||||
| r295 |
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Workout Graph
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