James Thomas v2:30/0:30r...10 row
5,893
Meters
25:00.0
Time
2:07.2
Pace
365
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 127 |
January 22, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,893 | 2:07.2 | 170 | 884 | 23 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 22 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:30 | 9 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 23 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 23 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 23 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 23 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 23 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 24 | |
| r: 0:30 | 17 | |||||
| r147 |
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Workout Graph
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