James Thomas v3:00/2:00r...5 row
3,647
Meters
15:00.0
Time
2:03.3
Pace
232
Calories
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 25:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 129 |
January 24, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,647 | 2:03.3 | 186 | 941 | 24 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 24 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 361 | |||||
| r1,520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.