James Thomas 5x1000m/2:30r row
5,000
Meters
20:56.6
Time
2:05.6
Pace
315
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,600 |
| Overall Time | 33:26.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 122 |
January 30, 2025 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 907 | 23 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 24 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 23 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 23 | |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 23 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | |
| r600 |
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Workout Graph
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