James Thomas v1000m/1:00r...4 row
4,000
Meters
17:09.7
Time
2:08.7
Pace
245
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 21:09.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 121 |
February 07, 2025 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.7 | 4,000 | 2:08.7 | 164 | 864 | 24 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 24 | |
| r: 1:00 | 59 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 24 | |
| r: 1:00 | 32 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 24 | |
| r: 1:00 | 23 | |||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 24 | |
| r: 1:00 | 15 | |||||
| r129 |
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Workout Graph
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