James Thomas v10c/1:00r...6 row
3,382
Meters
14:37.4
Time
2:09.7
Pace
210
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,802 |
| Overall Time | 20:37.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 121 |
February 28, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.4 | 3,382 | 2:09.7 | 160 | 851 | 23 | |
| 0:45.9 | 169 | 2:15.7 | 140 | 780 | 22 | |
| r: 1:00 | 151 | |||||
| 1:26.3 | 328 | 2:11.5 | 154 | 829 | 24 | |
| r: 1:00 | 181 | |||||
| 2:11.3 | 494 | 2:12.8 | 149 | 813 | 23 | |
| r: 1:00 | 18 | |||||
| 2:45.9 | 642 | 2:09.2 | 162 | 858 | 24 | |
| r: 1:00 | 20 | |||||
| 3:26.8 | 802 | 2:08.9 | 163 | 862 | 24 | |
| r: 1:00 | 20 | |||||
| 4:01.1 | 948 | 2:07.1 | 170 | 885 | 24 | |
| r: 1:00 | 30 | |||||
| r420 |
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Workout Graph
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