James Thomas v2:30/0:30r...10 row
5,766
Meters
25:00.0
Time
2:10.0
Pace
347
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,997 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 123 |
March 04, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,766 | 2:10.0 | 159 | 847 | 23 | |
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 23 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 24 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 24 | |
| r: 0:30 | 35 | |||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 23 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:30 | 31 | |||||
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 23 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 19 | |||||
| r231 |
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Workout Graph
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