James Thomas v6:00/2:00r...6 row
3,624
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 127 |
March 07, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,624 | 2:04.1 | 183 | 929 | 24 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| r: 2:00 | 59 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 24 | |
| r: 2:00 | 40 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 89 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:00 | 392 | |||||
| r645 |
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Workout Graph
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