James Thomas v2:00/1:00r...8 row
3,741
Meters
16:00.0
Time
2:08.3
Pace
229
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 24:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 123 |
March 09, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,741 | 2:08.3 | 166 | 870 | 23 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 19 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 20 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| r: 1:00 | 125 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 19 | |
| r: 1:00 | 160 | |||||
| r1,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.