James Thomas v25c/1:00r...8 row
3,048
Meters
12:29.0
Time
2:02.8
Pace
200
Calories
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 20:29.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 127 |
March 11, 2025 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 3,048 | 2:02.8 | 189 | 949 | 24 | |
| 1:32.0 | 378 | 2:01.6 | 194 | 968 | 25 | |
| r: 1:00 | 172 | |||||
| 1:37.6 | 389 | 2:05.4 | 177 | 910 | 24 | |
| r: 1:00 | 159 | |||||
| 1:32.1 | 378 | 2:01.8 | 194 | 966 | 24 | |
| r: 1:00 | 149 | |||||
| 1:31.7 | 377 | 2:01.6 | 195 | 969 | 24 | |
| r: 1:00 | 153 | |||||
| 1:37.8 | 390 | 2:05.3 | 178 | 911 | 24 | |
| r: 1:00 | 154 | |||||
| 1:33.6 | 381 | 2:02.8 | 189 | 949 | 24 | |
| r: 1:00 | 149 | |||||
| 1:30.5 | 375 | 2:00.6 | 199 | 985 | 25 | |
| r: 1:00 | 139 | |||||
| 1:33.6 | 381 | 2:02.8 | 189 | 949 | 24 | |
| r: 1:00 | 159 | |||||
| r1,234 |
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