James Thomas v1:40/0:20r...10 row
3,777
Meters
16:40.0
Time
2:12.3
Pace
228
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 361 |
| Drag Factor | 117 |
March 13, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,777 | 2:12.3 | 151 | 819 | 21 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 17 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 23 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 18 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 18 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 18 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 19 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:20 | 19 | |||||
| r273 |
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Workout Graph
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