James Thomas v1000m/1:00r...4 row
4,000
Meters
16:56.4
Time
2:07.0
Pace
249
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 20:56.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 126 |
March 18, 2025 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.4 | 4,000 | 2:07.0 | 171 | 887 | 23 | |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 23 | |
| r: 1:00 | 29 | |||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 24 | |
| r: 1:00 | 25 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 23 | |
| r: 1:00 | 29 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | |
| r: 1:00 | 22 | |||||
| r105 |
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Workout Graph
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