James Thomas v4:00/3:00r...4 row
3,445
Meters
16:00.0
Time
2:19.3
Pace
197
Calories
| Rest Distance | 1,526 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,971 |
| Overall Time | 28:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 123 |
March 20, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,445 | 2:19.3 | 129 | 745 | 21 | |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | |
| r: 3:00 | 479 | |||||
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 20 | |
| r: 3:00 | 495 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | |
| r: 3:00 | 477 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | |
| r: 3:00 | 75 | |||||
| r1,526 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.