James Thomas v750m/1:06r...5 row
3,750
Meters
16:00.9
Time
2:08.1
Pace
235
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,857 |
| Overall Time | 22:15.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 120 |
March 23, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 3,750 | 2:08.1 | 166 | 872 | 24 | |
| 3:35.7 | 750 | 2:23.8 | 118 | 705 | 21 | |
| r: 1:06 | 27 | |||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 25 | |
| r: 1:19 | 21 | |||||
| 3:04.8 | 750 | 2:03.2 | 187 | 944 | 25 | |
| r: 1:17 | 18 | |||||
| 3:05.0 | 750 | 2:03.3 | 187 | 942 | 25 | |
| r: 1:21 | 22 | |||||
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 24 | |
| r: 1:12 | 19 | |||||
| r107 |
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Workout Graph
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