James Thomas v1:00/2:00r...9 row
6,074
Meters
25:00.0
Time
2:03.4
Pace
387
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 43:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 121 |
March 26, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,074 | 2:03.4 | 186 | 939 | 26 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 346 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 26 | |
| r: 2:00 | 243 | |||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 26 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 118 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 2:00 | 304 | |||||
| r1,508 |
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Workout Graph
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