Gerry Campbell v1:00/2:00r...5 row
2,723
Meters
13:00.0
Time
2:23.2
Pace
151
Calories
114
Heart Rate
| Rest Distance | 1,396 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 23:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 149 |
July 15, 2025 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,723 | 2:23.2 | 119 | 709 | 19 | 114 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 94 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 20 | 106 | |
| r: 2:00 | 337 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | 124 | |
| r: 2:00 | 174 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 18 | 125 | |
| r: 2:00 | 249 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 122 | |
| r: 2:00 | 308 | ||||||
| r1,396 |
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Workout Graph
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