Alexander Snow 2x30:00/1:00r row
14,232
Meters
1:00:00.0
Time
2:06.4
Pace
894
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,266 |
| Overall Time | 1:02:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 112 |
November 24, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,232 | 2:06.4 | 173 | 895 | 19 | |
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 19 | |
| 30:00.0 | 7,114 | 2:06.5 | 173 | 894 | 19 | |
| r34 |
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Workout Graph
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