Alexander Snow 2x30:00/1:00r row
14,327
Meters
1:00:00.0
Time
2:05.6
Pace
906
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 14,357 |
| Overall Time | 1:02:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 115 |
November 28, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,327 | 2:05.6 | 176 | 907 | 19 | |
| 30:00.0 | 7,162 | 2:05.6 | 176 | 907 | 19 | |
| 30:00.0 | 7,165 | 2:05.6 | 177 | 907 | 19 | |
| r30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.