Alexander Snow 3x30:00/1:00r row
21,264
Meters
1:30:00.0
Time
2:06.9
Pace
1356
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,315 |
| Overall Time | 1:33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 1713 |
| Drag Factor | 113 |
December 19, 2025 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,264 | 2:06.9 | 171 | 888 | 19 | |
| 30:00.0 | 7,159 | 2:05.7 | 176 | 906 | 19 | |
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 19 | |
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 19 | |
| r51 |
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Workout Graph
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