Alexander Snow 3x1000m/3:00r row
3,000m
Meters
11:19.3
Time
1:53.2
Pace
212
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 20:19.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 152 |
November 03, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.3 | 3,000m | 1:53.2 | 241 | 1130 | 23 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 25 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 24 | |
| r51m |
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Workout Graph
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