Alexander Snow 3x1500m/5:00r row
4,500m
Meters
17:05.4
Time
1:53.9
Pace
316
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 32:05.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 118 |
November 04, 2024 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.4 | 4,500m | 1:53.9 | 237 | 1114 | 24 | |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 25 | |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 25 | |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 24 | |
| r53m |
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Workout Graph
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