Alexander Snow v2:00/2:00r...5 row
3,667m
Meters
14:00.0
Time
1:54.5
Pace
255
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 126 |
November 05, 2024 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,667m | 1:54.5 | 233 | 1101 | 24 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 25 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | |
| r: 2:00 | 20m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 25 | |
| r: 2:00 | 22m | |||||
| r99m |
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Workout Graph
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