Alexander Snow 2x15:00/5:00r row
7,543m
Meters
30:00.0
Time
1:59.3
Pace
504
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,578m |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 131 |
November 07, 2024 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,543m | 1:59.3 | 206 | 1009 | 20 | |
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 20 | |
| 15:00.0 | 3,707m | 2:01.3 | 196 | 973 | 20 | |
| r35m |
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Workout Graph
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