Alexander Snow v2:00/1:00r...4 row
2,172m
Meters
8:00.0
Time
1:50.4
Pace
157
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 12:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 131 |
November 08, 2024 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 24 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 25 | |
| r: 1:00 | 41m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 23 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 24 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 25 | |
| r: 1:00 | 13m | |||||
| r89m |
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Workout Graph
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