Alexander Snow 8000m row
8,000m
Meters
35:16.9
Time
2:12.3
Pace
509
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 811 |
| Drag Factor | 104 |
November 12, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:16.9 | 8,000m | 2:12.3 | 151 | 820 | 23 |
| 6:31.2 | 1,600m | 2:02.2 | 192 | 959 | 23 |
| 6:33.2 | 3,200m | 2:02.8 | 189 | 949 | 24 |
| 6:39.9 | 4,800m | 2:04.9 | 179 | 917 | 24 |
| 8:52.2 | 6,400m | 2:46.3 | 76 | 561 | 19 |
| 6:40.5 | 8,000m | 2:05.1 | 179 | 914 | 25 |
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Workout Graph
Loading data.
minute break in middle ruined pace probably more like 2:05 in terms of moving time overall (if you look at splits)