Alexander Snow 6x500m/3:00r row
3,000m
Meters
10:22.2
Time
1:43.7
Pace
236
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 28:22.2 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 112 |
November 13, 2024 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.2 | 3,000m | 1:43.7 | 314 | 1380 | 30 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | |
| r119m |
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Workout Graph
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