Alexander Snow 3x1000m/4:00r row
3,000m
Meters
10:41.4
Time
1:46.9
Pace
227
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 22:41.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 102 |
November 19, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.4 | 3,000m | 1:46.9 | 287 | 1286 | 27 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 27 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 28 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | |
| r60m |
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Workout Graph
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