Alexander Snow 30:00 row
7,664m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 114 |
November 21, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,664m | 1:57.4 | 216 | 1043 | 21 |
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 21 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 |
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