Alexander Snow 15000m row
15,000
Meters
1:09:51.7
Time
2:19.7
Pace
862
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 1237 |
| Drag Factor | 159 |
December 28, 2024 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:51.7 | 15,000 | 2:19.7 | 128 | 740 | 862 | 17 | 155 |
| 13:30.4 | 3,000 | 2:15.0 | 142 | 786 | 177 | 18 | 151 |
| 14:11.5 | 6,000 | 2:21.9 | 122 | 718 | 170 | 17 | 159 |
| 14:20.4 | 9,000 | 2:23.4 | 119 | 707 | 169 | 17 | 153 |
| 14:05.9 | 12,000 | 2:20.9 | 125 | 727 | 171 | 18 | 156 |
| 13:43.5 | 15,000 | 2:17.2 | 135 | 765 | 175 | 18 | 159 |
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Workout Graph
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