Alexander Snow 15000m row
15,000
Meters
1:11:54.8
Time
2:23.8
Pace
843
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1425 |
| Drag Factor | 106 |
February 04, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:54.8 | 15,000 | 2:23.8 | 118 | 704 | 843 | 19 | 148 |
| 14:07.5 | 3,000 | 2:21.2 | 124 | 727 | 171 | 19 | 147 |
| 14:17.8 | 6,000 | 2:22.9 | 120 | 712 | 169 | 20 | 148 |
| 14:28.4 | 9,000 | 2:24.7 | 115 | 697 | 168 | 20 | 149 |
| 14:31.8 | 12,000 | 2:25.3 | 114 | 692 | 167 | 20 | 149 |
| 14:29.2 | 15,000 | 2:24.8 | 115 | 696 | 168 | 20 | 150 |
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Workout Graph
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