Alexander Snow 6x500m/3:00r row
3,000
Meters
10:06.7
Time
1:41.1
Pace
245
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 28:06.7 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 121 |
February 15, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 3,000 | 1:41.1 | 339 | 1453 | 32 | |
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 32 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 32 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 32 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 32 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 32 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 32 | |
| r255 |
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