Alexander Snow 15000m row
15,000
Meters
1:08:21.7
Time
2:16.7
Pace
901
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 1326 |
| Drag Factor | 115 |
March 01, 2025 23:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:21.7 | 15,000 | 2:16.7 | 137 | 790 | 901 | 19 |
| 13:27.3 | 3,000 | 2:14.5 | 144 | 793 | 178 | 19 |
| 13:30.6 | 6,000 | 2:15.1 | 142 | 786 | 177 | 20 |
| 15:36.3 | 9,000 | 2:36.0 | 92 | 680 | 177 | 17 |
| 13:09.1 | 12,000 | 2:11.5 | 154 | 825 | 181 | 21 |
| 12:38.5 | 15,000 | 2:06.4 | 173 | 892 | 188 | 21 |
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Workout Graph
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