Alexander Snow 16000m row
16,000
Meters
1:10:48.8
Time
2:12.7
Pace
959
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 1392 |
| Drag Factor | 120 |
March 16, 2025 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:48.8 | 16,000 | 2:12.7 | 150 | 812 | 959 | 19 | 151 |
| 14:03.0 | 3,200 | 2:11.7 | 153 | 824 | 193 | 20 | 152 |
| 14:09.8 | 6,400 | 2:12.7 | 150 | 813 | 192 | 20 | 149 |
| 14:10.6 | 9,600 | 2:12.9 | 149 | 812 | 192 | 20 | 152 |
| 14:12.2 | 12,800 | 2:13.1 | 148 | 806 | 191 | 19 | 152 |
| 14:13.1 | 16,000 | 2:13.2 | 148 | 806 | 191 | 19 | 154 |
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Workout Graph
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