Samantha McNeilly 20:00 row
3,516
Meters
20:00.0
Time
2:50.6
Pace
181
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 110 |
June 12, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,516 | 2:50.6 | 70 | 542 | 21 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 21 |
| 8:00.0 | 687 | 2:54.6 | 66 | 526 | 20 |
| 12:00.0 | 706 | 2:49.9 | 71 | 545 | 21 |
| 16:00.0 | 721 | 2:46.4 | 76 | 561 | 22 |
| 20:00.0 | 716 | 2:47.5 | 74 | 555 | 23 |
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Workout Graph
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