Samantha McNeilly 20:00 row
3,837
Meters
20:00.0
Time
2:36.3
Pace
203
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 111 |
November 19, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,837 | 2:36.3 | 92 | 609 | 203 | 20 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 38 | 20 |
| 8:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 20 |
| 12:00.0 | 773 | 2:35.2 | 94 | 615 | 41 | 21 |
| 16:00.0 | 770 | 2:35.8 | 92 | 615 | 41 | 21 |
| 20:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 22 |
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Workout Graph
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