Samantha McNeilly 3x1:00/1:00r row
582m
Meters
3:00.0
Time
2:34.6
Pace
30
Calories
| Rest Distance | 515m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,097m |
| Overall Time | 6:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 111 |
December 12, 2024 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 19 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| r515m |
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Workout Graph
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