Samantha McNeilly 20:00 row
3,669
Meters
20:00.0
Time
2:43.5
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 126 |
January 28, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,669 | 2:43.5 | 80 | 575 | 190 | 18 |
| 4:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 20 |
| 8:00.0 | 752 | 2:39.5 | 86 | 596 | 39 | 20 |
| 12:00.0 | 733 | 2:43.7 | 80 | 574 | 38 | 18 |
| 16:00.0 | 744 | 2:41.2 | 83 | 587 | 39 | 18 |
| 20:00.0 | 706 | 2:49.9 | 71 | 545 | 36 | 18 |
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Workout Graph
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