Папа Торнадо ㅤㅤ v1:00/1:00r...7 row
2,302
Meters
10:00.0
Time
2:10.3
Pace
139
Calories
151
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,538 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 88 |
October 20, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,302 | 2:10.3 | 158 | 834 | 24 | 151 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 23 | 117 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | 149 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | 149 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | 163 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 25 | 159 | |
| r: 1:00 | 178 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | 164 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 24 | 157 | |
| r: 1:00 | 174 | ||||||
| r1,236 |
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Workout Graph
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