Папа Торнадо ㅤㅤ v2:00/1:00r...7 row
4,127
Meters
17:00.0
Time
2:03.5
Pace
263
Calories
170
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,290 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 97 |
October 31, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,127 | 2:03.5 | 185 | 928 | 27 | 170 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 26 | 152 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 28 | 176 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 28 | 174 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 28 | 176 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 28 | 171 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 28 | 174 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 29 | 173 | |
| r: 1:00 | 22 | ||||||
| r163 |
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Workout Graph
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