dmitry ㅤㅤ v10:00/2:00r...6 row
9,966
Meters
1:00:00.0
Time
3:00.6
Pace
503
Calories
124
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,075 |
| Overall Time | 1:12:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 68 |
November 17, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,966 | 3:00.6 | 59 | 504 | 22 | 124 | |
| 10:00.0 | 1,669 | 2:59.7 | 60 | 507 | 22 | 126 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 1,728 | 2:53.6 | 67 | 530 | 23 | 127 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 1,547 | 3:13.9 | 48 | 465 | 22 | 123 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 1,601 | 3:07.3 | 53 | 483 | 22 | 123 | |
| r: 2:00 | 22 | ||||||
| 10:00.0 | 1,711 | 2:55.3 | 65 | 523 | 22 | 120 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 1,710 | 2:55.4 | 65 | 523 | 23 | 125 | |
| r: 2:00 | 16 | ||||||
| r109 |
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Workout Graph
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