dmitry ㅤㅤ v10:00/2:00r...4 row
7,069
Meters
40:00.0
Time
2:49.7
Pace
363
Calories
129
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 48:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 71 |
November 27, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,069 | 2:49.7 | 72 | 546 | 22 | 129 | |
| 10:00.0 | 1,814 | 2:45.3 | 77 | 566 | 23 | 137 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 1,765 | 2:49.9 | 71 | 545 | 23 | 130 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 1,766 | 2:49.8 | 71 | 545 | 22 | 127 | |
| r: 2:00 | 9 | ||||||
| 10:00.0 | 1,723 | 2:54.1 | 66 | 528 | 22 | 125 | |
| r: 2:00 | 13 | ||||||
| r54 |
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Workout Graph
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