dmitry ㅤㅤ v10:00/2:00r...3 row
5,097
Meters
30:00.0
Time
2:56.5
Pace
258
Calories
124
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 36:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 67 |
February 19, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,097 | 2:56.5 | 64 | 518 | 25 | 124 | |
| 10:00.0 | 1,702 | 2:56.2 | 64 | 519 | 26 | 123 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 1,695 | 2:56.9 | 63 | 517 | 25 | 127 | |
| r: 2:00 | 21 | ||||||
| 10:00.0 | 1,700 | 2:56.4 | 64 | 519 | 25 | 124 | |
| r: 2:00 | 13 | ||||||
| r58 |
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Workout Graph
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