dmitry ㅤㅤ v10:00/2:00r...5 row
7,922
Meters
50:00.0
Time
3:09.3
Pace
395
Calories
116
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 1:00:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 70 |
February 21, 2026 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 7,922 | 3:09.3 | 52 | 477 | 24 | 116 | |
| 10:00.0 | 1,565 | 3:11.6 | 50 | 471 | 24 | 116 | |
| r: 2:00 | 24 | ||||||
| 10:00.0 | 1,583 | 3:09.5 | 51 | 476 | 25 | 119 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 1,590 | 3:08.6 | 52 | 479 | 23 | 115 | |
| r: 2:00 | 27 | ||||||
| 10:00.0 | 1,589 | 3:08.7 | 52 | 478 | 23 | 117 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 1,596 | 3:07.9 | 53 | 481 | 25 | 113 | |
| r: 2:00 | 15 | ||||||
| r102 |
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Workout Graph
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