dmitry ㅤㅤ v10:00/2:00r...5 row
8,167
Meters
50:00.0
Time
3:03.6
Pace
409
Calories
114
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,263 |
| Overall Time | 1:00:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1203 |
| Drag Factor | 68 |
February 24, 2026 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,167 | 3:03.6 | 56 | 494 | 24 | 114 | |
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 23 | 116 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 1,671 | 2:59.5 | 60 | 508 | 24 | 115 | |
| r: 2:00 | 23 | ||||||
| 10:00.0 | 1,623 | 3:04.8 | 55 | 490 | 24 | 111 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 1,607 | 3:06.6 | 54 | 485 | 24 | 113 | |
| r: 2:00 | 11 | ||||||
| 10:00.0 | 1,604 | 3:07.0 | 53 | 484 | 25 | 116 | |
| r: 2:00 | 32 | ||||||
| r96 |
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Workout Graph
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