dmitry ㅤㅤ v2:00/1:00r...7 row
3,874
Meters
17:00.0
Time
2:11.6
Pace
232
Calories
176
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 100 |
March 01, 2026 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,874 | 2:11.6 | 153 | 827 | 25 | 176 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 160 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 181 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 181 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 179 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 26 | 181 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 177 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 176 | |
| r: 1:00 | 143 | ||||||
| r240 |
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Workout Graph
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