Папа Торнадо ㅤㅤ v1:40/0:20r...10 row
3,704
Meters
16:40.0
Time
2:14.9
Pace
217
Calories
171
Heart Rate
| Rest Distance | 496 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,200 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 81 |
April 19, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,704 | 2:14.9 | 142 | 789 | 25 | 171 | |
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 24 | 150 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 25 | 168 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | 173 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | 176 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 26 | 173 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 24 | 173 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 25 | 170 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 26 | 173 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 368 | 2:15.8 | 140 | 780 | 26 | 181 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 26 | 178 | |
| r: 0:20 | 46 | ||||||
| r496 |
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Workout Graph
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